If this reads like a survey and you've answered "could be better" to any of these questions; you have the reasons to get involved in a comprehensive exercise program.
Why Personal Training?
What do you know about biomechanics? How's your understanding of Anatomy and Biochemistry? Do you know how and when to progress through levels of both cardio fitness and resistance training that are appropriate? What do you do when it seems that you've hit a plateau? How's your knowledge of factual rather than fictional nutritional information ? Do you have special concerns such as sore joints, achy back, a specific health issue or medical background that needs to be considered . If so how do you train around these concerns and still optimize your results in a timely fashion?
Do you find it difficult to get started and moreover even though your intentions are good, even more difficult to stick with it week after week? How do you objectively measure your fitness and nutritional progress?
If any of these questions raised a "I can relate" or an " I don't know" ; you know how personalized fitness training can help.
Why Jane?
Jane has been one of the nation's most respected personal trainers for over thirty years.
Her extensive academics and years of experience speak for themselves , but moreover her caring, compassionate, and constant guidance is what her clients recognize and value. She often states; "I was born to be a trainer." Jane has the Education , the Experience but above all she has Empathy.
